Canada Food Guide

Canada's Food Guide recommends that you eat a variety of healthy foods each day, including:

• Fruits and vegetables
• Protein (eggs, meat)
• Whole grains
• Water

From their website:

• Eat plenty of vegetables and fruits, whole grain foods and protein foods.
• Choose protein foods that come from plants more often.
• Choose foods with healthy fats instead of saturated fat
• Limit highly processed foods. If you choose these foods, eat them less often and in small amounts.
• Prepare meals and snacks using ingredients that have little to no added sodium, sugars or saturated fat
• Choose healthier menu options when eating out
• Make water your drink of choice
• Replace sugary drinks with water
• Use food labels
• Be aware that food marketing can influence your choices

(photo credit: Canada's Food Guide)