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Help is available right now.
If you need someone to talk to call Mental Health Help Line 1-877-303-2642 (Alberta Wide)
In Calgary area? Contact the Distress Centre 403-266-4357
Other Options
Visit Kids Help Phone webpage or phone 1-800-668-6868 or FB Messenger
Medical Emergency - If you are in a medical emergency, always call 911 or go to the nearest hospital emergency department