2 Minutes - Article
We all put things off sometimes—homework, job applications, cleaning our rooms. Procrastination feels good in the moment, but it can mess with your mental health more than you might think.
Procrastination isn’t just being "lazy." It’s often about fear—fear of failing, not doing things perfectly, or feeling overwhelmed. But avoiding tasks usually makes things worse, not better.
Here’s how procrastination can mess with your mind:
- Major Stress: Leaving things to the last-minute puts pressure on your brain and body.
- Anxiety loop: The more you delay, the more anxious you feel—and the harder it gets to start.
- Guilt & self-doubt: You might feel bad for avoiding stuff, which can crush your confidence.
- Sleep struggle: Late-night cramming or last-minute work = burnout and bad sleep.
- Drama with others: Missing deadlines or ghosting responsibilities can mess with your relationships.
So, how do we break those cycles or habits?
- Start small: Break big tasks into quick, easy steps.
- Use tools: Try timers, checklists, or apps to stay on track.
- Be real with yourself: No one’s perfect—just aim to start.
- Talk to someone: A friend, counsellor, or mentor can help you sort it out.
Procrastination might feel like a quick escape, but it usually leads to more stress and less peace of mind. Just remember and try to always start small, stay kind to yourself, and take it one step at a time.