2 Minutes - Article
In today’s tech-driven world, it’s way too easy to become immersed in screens.
Whether it’s endlessly scrolling through social media or watching episodes back-to-back, it can feel like you are missing out if you aren’t looking at a screen.
But maintaining balance is crucial for staying connected in a positive and healthy way. Doing activities and having in-person interactions boost your mental health.
<u>Here are some tips to help you balance screen time with real-life interactions:</u>
- Set screentime limits
- Create tech-free zones *(like the dinner table or in class)*
- Be intentional online *(follow accounts that inspire you or teach you something)*
- Take breaks!
- Use tech mindfully *(ask yourself why you're using it)*
- Prioritize real-life connections and hang-out in person to visit others
- Stay grounded. Remember that social media is just a highlight reel, of edited photos and videos.
<u>Real life isn't perfect</u>
Balancing screen time with real-life moments is about being intentional. Use technology to connect, but make sure you’re also making time for the people and activities that matter most. Stay mindful and find your balance!